I am here to support your personal development and management of stress, whilst helping you realise how much your lived experience has to offer others facing their own unique blend of challenges. I want to create a community where we can learn, grow and share knowledge together. A place where we support one another to truly become the best versions of ourselves.

If you have any questions at all please feel free to message me on my Instagram page and I would love to respond and help.

Sending you love and light,



I host a range of different workshops that help guide you through many proven methods and techniques so that you can incorporate them within your own daily life. I try and make the theory easy to understand, but my real focus is on practical application. I care deeply about helping you clear a path towards a better life by turning commitments in to promises, and small changes in to lasting habits.

“I loved today’s stress management session with Sonam on Zoom I’ve took away so many tips that will help me on days I get overwhelmed with all the different hats I have to wear.”

“I just wanted to say a big thank you for the session you did about stress management, I found it so informative. I am looking forward to putting it to use”.

“What a great session. thank you so much @mindbodysonam for being so honest and also sharing such fab tips on stress management”.

“A super helpful stress management session with @mindbodysonam – I’ve taken away some really useful tips to implement”.

“Thank you for everything and, your time and effort to put this together for us”.