Improving Communication With Sonam – SOLD OUT

 Improving Communication With Sonam 

Tuesday 19th January 2021 – 7pm – 8:30pm GMT

Price £15

Communication is an important life skill we use every day. It is the foundation of all strong relationships, both personally and professionally. 

In this workshop I will help you understand how to improve your communication skills whilst building an healthy internal dialogue with yourself. 

This session will include a mix of me talking on camera and presenting some slides. 

The workshop includes:

✧ 1 hour Zoom session covering how to connect with yourself, various techniques to improve communication and how to speak with greater confidence

✧ Understanding how to calm your mind and reduce anxiety before difficult or important conversations  

✧ Live Q&A at the end of the session where you can ask any questions

✧ I will be joined by a professional Guest Speaker who will contribute to the session, share expert knowledge and participate in the Q&A

✧ A copy of the presentation slides and supporting material

As always it’s a pleasure growing and learning with you all ✨

Please kindly note:

  • Tickets are non-refundable once purchased as there is a limited ticket availability
  • The sessions are live via zoom and they will not be recorded due to privacy of those attending
  • An email will be sent once you have purchased your ticket with all information including login details (if you have not received this before the event please contact me directly via Instagram and I will make sure this gets sent to you) If you do not wish for the link to be sent to your email please contact me directly on instagram.
  • Please feel free to contact me if you’d like further information on the sessions and I would be more than happy to help.

Disclaimer – Please Read.

Please note that my workshops are for general well-being advice and to help reduce stress. I am a qualified stress management consultant however before joining any of my workshops or sessions please do your own research and speak to your therapist/doctor if you need to.


If you are under the care of a mental health professional I recommend that you ask them before joining any of the sessions. The content in the workshops is not intended to be a substitute for the advice, care or treatment given by a professional such as a therapist, counsellors or doctor. 


The information and workshops are provided on the basis that readers will be responsible for making their own assessment before attending and we advise that you consult with your own personal G.P or health care provider before attending any of the workshops.

Mind, Body and Sonam is not responsible for any loss, damage, cost or expense incurred by you as a result of any error, omission or misrepresentation in relation to this site or workshops.

The information on this website or during the online workshops are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition or to substitute advice given by medical practitioners, pharmacists or other licensed health care professionals. You should contact your health care provider immediately if you suspect that you have a medical problem.

Anyone reading any information on the blog are doing so of their own free will and if are taking the information we provide at their own risk. The information we provide is for informational purposes only and when in doubt, readers should seek help from a professional in the field in question.

Mind, Body & Sonam writers take reasonable care to make sure that the information appearing on this website is accurate and up-to-date however the user should not take the accuracy of the information for granted but should check directly with the therapist they are seeing for therapy. None of the material contained in this website is to be relied upon as a statement or representation of fact


Out of stock