Disclaimer – Please Read.

Please note that my workshops are for general well-being advice and to help reduce stress. I am a qualified stress management consultant however before joining any of my workshops or sessions please do your own research and speak to your therapist/doctor if you need to.

If you are under the care of a mental health professional I recommend that you ask them before joining any of the sessions. The content in the workshops is not intended to be a substitute for the advice, care or treatment given by other professionals such as a therapist, counsellors or doctor. 

The information and workshops are provided on the basis that readers will be responsible for making their own assessment before attending and we advise that you consult with your own personal G.P or health care provider before attending any of the workshops.

Mind, Body and Sonam is not responsible for any loss, damage, cost or expense incurred by you as a result of any error, omission or misrepresentation in relation to this site or workshops.

The information on this website or during the online workshops are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition or to substitute advice given by medical practitioners, pharmacists or other licensed health care professionals. You should contact your health care provider immediately if you suspect that you have a medical problem.

Anyone reading any information on the www.mindbodysonam.com blog are doing so of their own free will and if are taking the information we provide at their own risk. The information we provide is for informational purposes only and when in doubt, readers should seek help from a professional in the field in question.

Mind, Body & Sonam writers take reasonable care to make sure that the information appearing on this website is accurate and up-to-date however the user should not take the accuracy of the information for granted but should check directly with the therapist they are seeing for therapy. None of the material contained in this website is to be relied upon as a statement or representation of fact


The Client’s/Visitor’s information will be kept private and will not be shared to any third party unless compelled to by law. 


Sending you all love & light, Sonam x