Mind, Body & Sonam

The Blog


Here you will find my blog posts relating to mindfulness, wellness and wellbeing. They have been written by various amazing people who have really helped and inspired me through my life.

Grab a nice drink, get cosy and have a good read!


From Danger to Dialogue

Humans are incredibly deep. Our thinking is hierarchical, each layer of thought depends on a layer of thought that is more fundamental. The bottom of our self, the core of who we are is rooted in millions of years of evolution. You are at the end of a chain of life...

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Don’t think of a pink Elephant!

(a quick guide to treating mindfulness meditation like a game) My guess is that at the very moment you saw the title to this post the thought of a pink elephant in yellow hot pants and high heels came rushing without invitation into your innocent little brain...

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Feel like you’re not good enough? Read this.

It’s so easy in today’s world to feel like we aren’t good enough. We are constantly shown what other people are doing, how successful they are and what they are achieving. As a result of being bombarded, on a daily basis, we forget to reflect on our own progression...

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Communication Tips For Everyday Life!

Whether we like it or not, communication lies at the heart of everything we do.  More importantly, the strength of our communication skills influences our success at work, at home, and in our relationships. In our experience, everyone believes they are great...

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