
Mind, Body & Sonam
Hey Everyone
My name is Sonam and I’m a qualified stress management consultant. My true passion in life is wellness, wellbeing and everything in between. Life is so challenging at times with so many things competing for our time and attention, we must take extra care to prioritise our health and ensure we pursue a path of happiness and meaning.

My aim is to help others create a more calm and balanced life through the power of small mindful habits that are easy to stick to. Once we learn some mindful habits, tips and rituals we can really begin to enjoy everyday life more, embrace the beauty it has to offer and achieve our goals.

Stress Management
Workshops
I spent many years struggling with stress and anxiety, and I was completely unable to become the person I wanted to be. I have spent years implementing new methods and techniques that I learned in therapy, through training and personal research that have empowered me to live life in a more calm and balanced way. These skills have had a transformative impact on my quality of life and I now really want to share them with you!

I host a range of different workshops that help guide you through many proven methods and techniques so that you can incorporate them within your own daily life. I try and make the theory easy to understand, but my real focus is on practical application. I care deeply about helping you clear a path towards a better life by turning commitments in to promises, and small changes in to lasting habits.
The Blog
Here you will find my blog posts relating to mindfulness, wellness and wellbeing. They have been written by various amazing people who have really helped and inspired me through my life. Grab a nice drink, get cosy and have a good read!
Sonam
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